Highlights In This Issue:

• Free Legal Services to Plan for Your Future” w/ Senior Law Center and Montgomery Bar Association–Click here for more info.
• Volunteer Appreciation 2026 Click here for more info.
• Colorectal Cancer Education with Fox Chase Click here for more info.
• Medicare Open Enrollment Q & A with Tammy Wolfe Click here for more info.
• Night Bingo back in March! Click here for more info.

Week of March 15, 2026

CANCELLATIONS & SCHEDULE CHANGES:

GET CREATIVE:

• Card making w/ Kathy–Mon@10a–Art&Craft Room
• Sewing Basics w/ Daryl–Mon@1p–Art&Craft Room
• Art w/ Daryl–Tues@1p–Art&Craft Room
• Knitting, Crocheting, and More–Tues & Thurs@10a–Art&Craft Room

GAMES GALORE:

• Bridge Club–Mon@10:15–Game room
• Chess–Mon@1p–Cafe
• Rummikub–Mon@1p–Cafe
• Games w/ Hill School–Wed @10a–Cafe
• Texas Hold ‘Em–Wed &Fri @12:30p–Gameroom
• Pinochle –Wed @1p–Dining Room
• Dominoes—Tues & Thurs—1p—Game Room
• Bingo–Thurs@1:15p–Dining Room
• Mahjong–Thurs@1p–Art&Craft Room
• Canasta–Fri@1p–Dining Room
• Beanbag Basballl–Fri@1p–Track

• American Sign Language–Mon–Classroom 1–Last Class til Sept!
  • Beginners–9:30
  • Intermediate–1:00
• Aqua Fitness w/ Joanne @ Y–Mon@10a
• “Colorectal Education” w/ Katarina from Fox Chase Cancer Center–Mon @10aReflective Moments–Mon @10:30a–Library
• Diabetes Cohort w/ Tracey–Mon@1pm–3^rd Floor
• AARP Tax Service by appt–Tues&Wed–all day–Classroom 1
• Omelette Tuesday–8a-9:30a–Dining Room–$4 members
• St, Patty’s Celebration–songs w/ TRAAC Singers and treats–Tues@11:30–Cafe and Dining Room
• Pound Class w/ Kathy–Tues@1:30p–Track
• Alzheimer’s Support Group–Wed@10a–3^rd Floor
• Montc o Voters Services in Lobby–Wed@11a-1p
• Birthday Luncheon–Wed@11:30–must pre-register
• Spanish Language Learning w/ Evelyn–3rd Floor:
  • 12:30–Advanced/Intermediate Spanish Class
  • 2:30–Beginners Spanish Class
• Diabetes Management w/ PMSI–Thurs@10a–Classroom 1
• Silver Aid Society–Manatawny Manor – Thurs@200p
• Social Hour–Palermo’s–Thurs@4:30p–must pre-register
• Medicare Update Q&A w/ Tammy–Fri@10a–Classroom 1
• Grand Opening of Social Service Annex–Fri@1p

All Activities this week:

Please note our lunch registration policy/procedure: We have moved to a 2-day ahead preregistration policy. For example, pre-register by Mon. at 4p for Wed. All cancellations will be filled until noon; we will do our best to accommodate all guests to offer a meal The above applies to the monthly Birthday lunch, as well. We encourage a $5 optional donation that can be paid at lunch like a regular lunch donation. Please consider making this donation as funds collected that day offset the expense of the entertainment and birthday cakes.

Preregistration helps ensure your spot and assists with planning!
Pre-registration assists with unexpected cancellations, giving us the ability to contact you via phone, email, or text.  We encourage you to try new programs and activities. There is no charge to try a class/program or lunch to see if you like it. It is a requirement that you check-in at the front desk or on the second floor, when you arrive. Your patience is greatly appreciated.  Thank you! To ensure your safety, please wear proper footwear and attire when attending all fitness classes!

Activity & Class Payment: For all fee-based classes, you may purchase an activity card at the front desk, and it will be initialed when you come in OR pay per class at the front desk. Just mention which class it’s for! The price for select classes is $2. We have several free programs as well as the Silver Sneakers, Renew Active, and Silver & Fit programs for eligible members.

• 8:00—Billiards & Shuffleboard—Game Rm
• 8:00—Early Bird 50+–Track—Jolene
• 9:00—Senior Hatha Yoga –Classroom 2–Evelyn9:30—50+ Fit (Sponsored by Tower Health – Pottstown Hospital)—Track—-Jolene
• 9:30–American Sign Language Beginners Class–3rd Floor
• 10:00-Card making w/ Kathy–Art&Craft Rm
• 10:00–Colorectal Cancer Education w/ Katarina–Classroom 1
• 10:00–Aqua Fitness@YMCA–Joanne
• 10:15–Bridge Club–Game Room
• 10:30—Reflective Moments—Library
• 10:45—Youthful Hearts–Track–Linda
• 12:45—Chair Dancing—Track– Joanne G 
• 1:00–Sewing Basics w/ Daryl–Art&Craft Rm
• 1:00–Just Guts All Core–Classroom 2–Mihae–Frank
• 1:00–American Sign Language Intermediate Class–Library
• 1:00—Rummikub—Cafe
• 1:00—Chess Club—Cafe
• 1:00–Diabetes Cohort w/ Tracey starts–3rd Fl
• 1:30–Sit ‘n’ Fit–Track–Mihae–Frank
• 2:30–Chair Yoga—Maryellen–Classroom 2

• AARP Tax Service by Appt
• 8:00—Billiards—Game Room
• 8:00-9:30–Omelet Tuesday–Dining Room
• 8:30–Small Group Training–Classroom 2–Jolene
• 9:30–Weight Watchers – 3rd Floor
• 9:45–Yoga Stretch & Tone–Classroom 2–Patty
• 10:00—Knitting, Crocheting + –Art & Craft Rm
• 10:30–Sit & Fit–Track–Jolene
• 11:00—Golden Zumba– Classroom 2– Joanne 
• 11:30–St. Patty’s Celebration w/ TRAAC Singer and treats–Cafe and Dining Room
• 12:30–Self Defense–Track–Darrel
• 12::45–Chair Dancing–Classroom 2–Joanne
• 12:45–Current Events–Library
• 1::00—Art w/ Daryl–Art&Craft Room
• 1:00—Shuffleboard – Game Room
• 1:00—Dominoes—Game Room
• 1:30–Tai Chi–Classroom 2–Darrel
• 1:30–Pound Class–Track–Kathy

• AARP Taxes Service by Appt
• Haircuts& Massage by appt only!
• 8:00—Pool & Shuffleboard—Game Room 
• 8:00–Early Bird 50+ Fit—Track—Jolene
• 9:30–50+–Track–Jolene
• 10:00–Technology Class–Library–Janet
• 10:30–Core & Balance–Mihae–Frank–Track
• 10:45–Breathwork & Meditation–Classroom 2–Evelyn
• 11:00–Montco Voter Services in Lobby
• 10:00–Alzheimer’s Support Group w/ Heidi–3rd Floor
• 11:30–Birthday Luncheon Celebration
• 12:30—Texas Hold ‘Em—Game Room
• 12:30–Advanced/Intermediate Spanish Class–3rd Floor–Evelyn 
• 1:00—Pinochle –Dining Room
• 1:00–50th Anniversary Committee Meeting
• 1:00–Core & Flexibility–Classroom 2–Linda
• 1:30—Line Dancing—Track—Robin–Linda
• 2:30–Beginner/Intermediate Spanish–3rd Floor–Evelyn

• 8:00—Pool & Shuffleboard—Game Room
• 8:45–Boom, Move!–Track–Jolene
• 9:00–Fundraising Committee Meeting–Classroom 1
• 9:30–Advanced Yoga Series w/ Cassie–Classroom 2
• 10:00—Knitting, Crocheting and More—Art & Craft  Rm.–Pat
• 10:00–Diabetes Management w/ PMSI–Classroom 1
• 10:00–’The TRAAC Singers’–3rd Fl–Jay
• 10:30–Sit and Fit–Track–Jolene
• 11:00—Golden Zumba—Classroom 2—Joanne G
• 11:00—Dominoes—Game Room
• 1:00—Mahjong—Art & Craft Room—Linda  R.
• 1:00–’As Time Goes By Singers’–3rd Fl. –Arlene
• 1:15—Bingo—Dining Room—Kathy, Maryanne, Carol, Nate, Sue
• 200–Silver Aid Society–Manatawny Manor
• 4:30–Social Hour@Palermo’s–must RSVP

• 8:00—Pool & Shuffleboard—Game Room 
• 8:00–PiYo–Classroom 2–Jolene
• 9:00—Gentle Floor Yoga —Classroom 2—Maryellen
• 10:00–Drums Alive!–Track–Jolene
• 10:00–Medicare Updates w/ Tammy–Classroom 1
• 11:00—Youthful Hearts Low Impact Chair—Track–Linda
• 12:30—Texas Hold ‘Em—Game Room
• 1:00–Canasta–Dining Room
• 1:00–Beanbag Baseball-Track–Dave
• 1:00–Bereavement Support Group–Classroom 1
• 1:00–Grand Opening of Social Service Annex

• March is Women’s History Month–celebrate diversity, equity and inclusion at the TRAAC where everyone is welcome…
  • Check out the Women’s History Month exhibit in the hall outside the Dining Room
• St. Patty’s Day Fun:
  • FUNNY FUNDRAISER!!!–March 13@6p–$35pp for members–includes Guiness Beef Stew dinner, dessert, 2 drinks and 3 Comedians! Click here for more info.
  • March 17@11:30–Lunchtime St. Patty’s shindig–music, treats and TRAAC fun! Pre-register for lunch to attend.
• FULL – 2026 Diabetes Cohort w/Tracey starts meeting weekly every Mon @1p from Feb 2-May 18, then once a month thereafter
• Medicare Updates w/ Tammy of Peace of Mind LLC–March 20@10a–Classroom 1
• AARP Tax Season Underway–Volunteer preparers are here Tues& Wed in Classroom 1–MUST HAVE APPT!!! All appointments filled for the 2025 Tax season. Call our tax line at 610-323-5009 ext. 104 to be added to the waitlist.
• GAMES ON:
  • Thursday Bingo @1:15p weekly in Dining Room!
  • Family Feud w/ Russ and Pat –1st Mondays @1p–plus Sundae Monday–$3 Sundaes @12:45-1p in Dining Room
  • Games w/ Hill School Students- Game fun on  March 25@10a-11a in Cafe 288 (more dates in April, too) Click here for more info. 
  • Night Bingo back in March– the 2nd Tuesday of the month (3/10/26); Doors open @5p; Games begin @6p
• Bliss Breathwork & Meditation Classes for YOU–decompress and unwind–Wednesday @10:45a starts 1/7–Breathwork and Meditation w/ Evelyn–Classroom 2
• Aqua Fitness w/ Joanne at the YMCA–every Mondays at 10a @ the Y–if interested, preregister on Copilot and stop by the Y to complete their required paperwork and get a tour before class
• Diabetes Management Classes with PMSI–Coming March 2026–every Thurs at 10a in Classroom 1 from March 5-March 26!! Preregister today!
• Fox Chase Cancer Center–”Education on Colorectal Cancer”–March 16@10a–Classroom 1
• Big Brother/ Big Sisters is HERE-Next Dates: March 24, April 7&14; Reverse Day–May 19; May 26–last day @10:45-11:45a–Cafe 288
• Medical Marijuana Education w/ Amanda from Restore in March 27@10a–Overview of medical marijuana program in PA and various products and benefits
• COMING SOON!!! Safety and Emergency Preparedness Workshops with Good Will Fire Company –May 12@1p–” EMS Week” –overview of ambulance services in area, and more!–Classroom 1
• Alzheimer Association–Alzheimer’s and Dementia Caregivers Support Group w/ Heidi–monthly on select Weds @10a-11:30a–NEXT DATE: March 18; April 15–3rd Floor
• Volunteer Appreciation 2026 –Coming soon!—Click here for more info.
• Advanced Yoga w/ Cassie–Thursdays@9:30a–Classroom 1; No class on March 19 & 26
• Grief & Bereavement Support Group w/ Polly –Third Friday at 1p–Next Date: March 20&April 17
• More Opportunities to Get Creative:
  • NEW CLASS–Artfusion 19464 is coming back  SOON for a 3-session pottery class–MUST ATTEND ALL CLASSES–If you pre-register starting March 18 for the 1st class and you will be automatically added to all others–April 17, 24 & May 8
  • TRAAC Sit & Stitch Sewing Club–two days monthly on the 2nd and 4th Mondays@9a-noon–BYOP (Bring Your Own Project)
  • Paper Crafting w/ Kathy–Select Mon@10a Cardmaking–March 2&16; Origami–Select Fri@10a–March 13&27
  • Sewing Basics w./ Daryl–every Monday from 1-3p in Art&Craft Room–bring a pattern or project or come learn the basics of hand sewing and using the sewing machine
  • Knitting, Crocheting and More–Tues&Thurs@10a–Art&Craft Room
  • Art w/ Daryl–Tues@1p in Art&Craft Room–BYO Project or learn a variety of mediums from oils to figure drawing and more…
• Technology Class with Janet–Weds@10a in the library.  Click here for more info.
• “Free Legal Services to Plan for Your Future” w/ Senior Law Center and Montgomery Bar Association–March 23 volunteers will be here to assist with simple and living wills and financial and healthcare power of attorney documents–MUST CALL 215-716-5079 to be screened for eligibility before March 16–only pre-approved person will be seen and space is limited so please call the number ASAP!! Click here for more info.
• AARP Safe Driver Refresher Courses coming Spring 2026–Must sign up at Front Desk–$20 AARP Members/$25 Non-Members  Click here for more info.
  • April 21-22 for new student/first-timer 2-day course
  • April 29—Refresher class for past students
• Scam & Fraud Prevention
  • Financial Fraud w/ KeyBank–April 16@10a
  • w/ Pottstown Police Dept’s Detective Nitka–April 23@10a
• Vaccine Clinic w/ Giant Pharmacy–April 28–10a-noon–signup for an appointment at the Front Desk–available vaccines include Shingles, RSV, Covid-19, Tdap, Pneumonia and Flu
• TRAAC Book Club–April Book “Broken Country” by Leslie Hall–Discussion on April 24@1p –Library
• History Club–March 27 @1:pm on 3rd Floor–” American Buffalo (Bison)”
• FUN FRIDAYS–Game Afternoons on the Track.  Click here for more info.
• Stamp Club–Meetings first Monday of the month@1PM Click here for more info.

Sneakers, Renew Active & One Pass, Silver & Fit

• United Healthcare Medicare Advantage
• Humana
• AARP Medicare Supplement
• Keystone 65
• Independence Blue Cross
• Aetna

Litter Patrol Green Team will meet every 2nd Wednesday at 10a–Stop by and assist our dedicated Green Team as they clean up the TRAAC property and care for the TRAAC Garden. Thanks to all the Volunteers who keep our property green and clean! The TRAAC Garden is back so talk to talk to Tom Wojton about helping to care for it–he needs help with weekend watering!

Recycle Bins at the TRAAC–PLEASE RECYCLE!!!! We have added recycling bins in the Dining Room and on Track for cans, bottles, and paper. Plus, we still offer the Lions Club bin in the Lobby for Plastic Bags, Plastic Wrap, Bubble Wrap, Plastic Shipping Envelopes and More…Learn more at https://nextrex.com.

TRAAC’s Parking Pals Program– To reduce parking lot congestion, we are encouraging you to carpool with friends and neighbors. Post and check the corkboard in the dining room to find fellow carpoolers to offer or share a ride with you.  Thanks for helping us make it possible for more people to attend our center! Click here for more info.

TRAAC BIRTHDAY LUNCH–March 18@1p–Birthday celebration w/ guest performers, Kathy & Lenny. Birthday celebration is an optional $5 lunch donation that helps offset cost of entertainment and other expenses. We welcome sponsorships for birthday cakes, entertainment, or treats for other festivities at TRAAC. We are looking for entertainment sponsors, too–please see Hannah, if interested.Survey results said—”Mix of recorded music, karaoke, trivia, etc.; $5 suggested donation”  Thanks to our February birthday cake sponsors–Margarita and Judy!! And to our March Birthday cakes sponsors–The TRAAC Singers!!! And thanks to our two anonymous donors who contributed to cover the cost of March Birthday entertainment!! Next celebration: April 15

St. Patty’s Day Fun @TRAAC:

• March 17@11:30a–Lunchtime Irish Shindig–Music by The TRAAC Singers, shamrock snacks and green beer, lucky dessert–preregister for lunch to join the fun! Thanks to The TRAAC Singers for donating towards the treat!

Alzheimer’s Association at the TRAAC:

• Alzheimer’s Association at the TRAAC–Alzheimer’s Support Group w/ Heidi meets monthly on a Wed from 10a-11:30a–a support for family, caregivers and loved ones caring for someone with Alzheimer’s or dementia– Next Dates:  March 18–3rd Floor

The Game Room is open mornings for pool and other games, so grab some friends and start gaming!!

Participants Council Represents the voice of TRAAC Members and serves as a liaison between TRAAC members, staff and Board. They serve as role models and ambassadors of TRAAC:

• Diane Pfanders
• Ed Leshinskie
• Pat Burns
• Pat Depiera
• Sally Reidenhour
• Russ Noll
• Becky Rankowski
• Linda Cordenner
• Patti Willis
• Bert Rasmussen
• Ginny Farrington

Next Participants Council Meeting is March 10@1p 2026

Blood Pressure Checks with Pat B.–Swing by the Cafe @ 11a-11:45a on the 2nd & 4th Tuesdays of each month for free blood pressure checks offered by Pat. Click here for more info.

LGBTQ Senior Social Group—Brookside–1338 N. Charlotte St, Pottstown – Wed, April 8, noon @ TBD –RSVP by April 6 to Jolene at 610.323.5009; X 107-the group meets monthly on the 2nd Wed of the month. This a social opportunity for LGBTQ friends and allies–all welcome!

Social Hour—Palemero’s–1263 N Charlotte St, Pottstown, PA 19464 – March 19@4:30p –RSVP on CoPilot! Fun, friends and food–dine out w/ TRAAC friends. Hosted by Schelly Matthews this month.

SOCIAL SERVICE & REFERRAL RESOURCES @TRAAC–Swing by the 2nd floor and ask Polly about valuable social services that are offered through our community partners or right here at the TRAAC. Polly is the point-person for PA-Medi appointments offered at TRAAC to help seniors make decisions about Medicare Click here for more info. Polly is available to assist in the application process for income-eligible programs like SNAP, Medicaid, LIHEAP, and the monthly Senior SHARE food box. If you are facing challenges or have a pressing question or need, come by to see if we can assist with some solutions, offer referrals services, and direct you to services, agencies and programs that might be of assistance. We also offer a host of educational programs that address particular challenges on a regular basis.  Info about free will prep tool available online in partnership with National Council on Aging Click here for more info.

Hydroponic Grow Towers Coming at the TRAAC Cafe — Come learn about hydroponic gardening from our friends at Trellis from Tomorrow. Two grow towers have been installed in the Cafe and will produce herbs and microgreens for use in TRAAC Kitchen. Trellis’ staff will come monthly to maintain the towers and provide information. Check for upcoming dates…

New Spring & Summer Garden Program w/ Trellis at Walnut Street Garden coming soon!! Looking for a few gardeners for the 2026 extended growing season from March-Oct. See Hannah or Tom for more details.

Rent & Property Tax Rebates —Swing by Representative Joe Ciresi’s office located on the 3rd floor of the TRAAC –Monday and Wednesday from 9:30a-2p or call their office at 484-200-8265 for more details and/or assistance. Rep. Ciresi’s office hours may vary and is not affiliated with the TRAAC. Learn more about the new property tax rebate and, if eligible, Rep. Ciresi’s staff will assist you to apply for additional tax credits.

VOLUNTEERS WANTED–Assist with various tasks including CoPilot check-in assistance, tours, newsletters/mailers, Bingo Nights, special events, programs/activities, Silver Aid Society (SAS – Click here for more details about SAS), and more–see Polly or call 610-323-5009 x105 for more details. We can always use extra kitchen volunteers. See Karin for details on kitchen needs.

TRAAC TRAVEL UPDATES–Get your tickets today for 2026 trips w/ fellow TRAAC Travelers (check Trip Walls for more info):

• April 16–Some Enchanted Evening @Hunterdon Hills Playhouse
• June 26–Tina Turner tribute at Hunterdon Hills Playhouse – SOLD OUT!!
• Sept 29–Painted Canyons
• Oct 3–New England Rails & Sails
• Nov 18–Caribbean Cruise
• Dec 9–Playhouse Christmas @ Hunterdon Hills Playhouse
• COMING IN 2027–Machu Pichu and Galapagos trip–Info session March 11@1:30p

Klein Transportation is planning select day trips especially for TRAAC members. Travel arrangements must be made directly with Klein either by phone at (800) 451-6700 or online at https://www.kleintransportation.com/tricounty for:

• May 15, 2026–Spirit of Philadelphia Lunch Buffet–$125pp

Questions or concerns?? Multi-day domestic or international trips are handled by Polly at (610)323-5009 x 105 or polly@tricountyaac.org. For TRAAC-organized day trips, contact Hannah at (610)323-5009 x 102 or hannah@tricountyaac.org. NOTE: Refunds cannot be made for last minute cancellations unless we can find a replacement or it is a medical emergency.

Massage w/ Mihae at the TRAAC–Two Wed/month by appt. Chair Massage is known to have multiple benefits.  By appointment only on the 2nd & 4th Wed–book at the front desk. Each 15-minute appointment will include a brief check-in and massage. Arrive 5 minutes early.  $15 for 15 minutes–Payable to Mihae at time of massage.

Haircuts at the TRAAC–Are you in need of a haircut but don’t have the time to get out? We have a solution! Natalie is a PA-licensed beautician who provides haircuts to both men and women 3 Weds/month. Timeslots for haircut appointments are 10:00a-1:45p. Your hair needs to be clean, dry and free of any creams, gels, or sprays. Haircuts only! PLEASE NOTE: Prices are $10/cut. See the front desk to make your appointment. 

Redner’s Receipts

Please continue to send in your Redner’s receipts!  This is an easy fundraiser for us, and for you.  If you are a Redner’s Rewards member, just send us your entire receipt, including the bottom section with the rewards information.  We turn the receipts in and receive a portion back as a donation.  Drop them at our front desk, or mail them to us at: TRAAC, 288 Moser Rd, Ste. 1, Pottstown, PA  19464.  Thank you!

Becoming a TRAAC Notes Sponsor is a great opportunity to expand your business’ reach!  For sponsorship levels and advertising benefits, please contact Brian Parkes, Executive Director, at brian@tricountyaac.org. Our TRAAC Notes reach over 2000 people per week. Your sponsorship goes a long way in supporting our programs and mission at the TRAAC.

TRAAC Notes Disclaimer

We do our best to include all activities and avoid grammar errors and misspellings. But mistakes still occur, so please be patient with us and feel free to let Hannah know if anything should be corrected for future issues of the TRAAC Notes. Thanks!