Health & Wellness

List of Classes

Chair Massage with Mihae

Mihae Blank is here two Wednesdays (typically the 2nd and 4th Wed.) of the month to practice Chair Massage.  Each 15-minute appointment will include a brief personal health discussion and massage.  Appointments for a Chair Massage may be made at the front desk.  Payment is –$15 for 15 minutes and guests should arrive at least 5 mins before their scheduled appointment. For more information and to book your appointment call (610)323-5009. 

Cooking with Chef Brenda

Join us for monthly cooking workshops covering a variety of tasty cuisine favorites, new recipes and tricks of the culinary trade! Bring your own equipment and TRAAC supplies the ingredients for a small take-home food item that you create!  

Leader: Chef Brenda Kieffer 

Time: Select Tuesday each month; check the TRAAC Notes and pre-register to reserve your spot! Next dates are 4/9 & 5/7! 

Diabetic Support Group and Prevention Education

Pottstown Medical Specialists Division of Education will be offering two diabetic support groups at two different times for persons with diabetes and their caregivers. Programs will be held select Thursdays monthly—at 10a and 1p. Chris leads the Thursday 10a group, which is structured as a support group with group members guiding the topics to be discussed. Abigail’s Thursday 1p prevention program will cover various wellness topics that assist with living your best life while coping with diabetes. Sessions are hosted by PMSI’s Certified Lifestyle Coaches, Certified Diabetes Care and Education Specialist, Registered Dietician, and special guest speakers.  


PMSI Dietician Abigail Nessle, RDN, LDN— Diabetes Prevention Program–select Thursday at 1p  

Chris Yocom, Diabetes Support Coach–Diabetes Support Group–select Thursdays at 10a