Exercise & Balance

List of Classes

Early Bird 50+ Fit

A faster pace program focused on flexibility, strength and balance as well as fall prevention (In-person & Zoom classes available)

Leader: Jolene Wert, Suggested Donation or SS

Mon & Wed; 8:00-9:00 am


A program focused on flexibility, strength and balance as well as fall prevention (In-person &    Zoom classes available)

Leader:  Jolene Wert, Suggested Donation or SS

Regular:  Mon & Wed at 9:30-10:30 am

Chair Dancing

Enjoy music?  Like to dance but it just isn’t as easy as it was before?  This is a great way to exercise and have fun too.

Leader:  Joanne Grasso Giotti

Tues. & Thurs. at 11:45 am

Chair Yoga

Improve your balance, strength and flexibility all while sitting in your chair.

Leaders: Charee Smith; $2

Mon. at 11:00 am

Core & Balance (formerly strength & balance)

The class focuses on balance, stretching & strength training.  All fitness levels are welcome.

Leader:  Mihae Blank

Wed. 10:30 am; $2;

Drums Alive

Drums Alive™ is the original and only evidence-based drumming fitness, health, wellness program that provides a “Whole Brain and Whole Body” workout which promotes physical, social, emotional and cognitive health at all life stages. Group drumming is a time-tested way to ease stress, improve mood and enhance a sense of community. This class does tend to be loud due to the music and the drumming! (In-person and Zoom classes available)

Leader: Jolene Wert, $2 or SS 

Fri at 10:00 am

Exercise & Fitness Equipment

Self-Led use of the Treadmill, Exercise Bike and other equipment is available to you when the TRAAC is open.  Social Distancing is still required.  Please sign up for a half-hour time slot on the sheets available. Two (2) people will be allowed in the room at any time.

Mon. thru Fri. 8:00 am – 4:00 pm

Line Dancing

It’s an easy way to stay healthy, both mentally and physically.  Increase balance and flexibility while enjoying some of the classic line dances. No experience necessary.

Leader:  Robin Ward; $2

Wed. at 1:30 pm

Mindful Meditation

A 30-minute program designed to give you a mind body connection and keep your brain in shape.  This class will teach you how to slow down and decompress.

Leader: Charee Smith; $2

Mon. at 10:15 am


Pilates works to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement.   Class blends the Classical Pilates Method with exercise variations and by using props and light weights. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements. New members always welcome!

Leader:  Linda Startzel

Thurs. at 9:00 am; $2 or SS


A faster paced class then our Senior Yoga classes that provides a moderately challenging workout with short bursts of cardiovascular work & strength training for all-over body conditioning.  (In-person & Zoom classes available)

Leader:  Jolene Wert, $2 or SS

Fri. at 8:30 am

Senior Yoga

Improve balance, strength and flexibility with gentle senior yoga – no experience necessary.

Leader: Charee Smith, $2

Mon. at 9:15 am

Self Defense for Seniors

Allows people of all levels and physical abilities to participate up to their comfort level, engages you physically and mentally

Leader: Darrel Bryant, $2

Tues. at 12:15 pm

Silver Sneakers Boom! Move!

Improve cardiovascular endurance, learn new dance moves, have fun & burn calories.  No equipment is needed for this upbeat 45-minute class. You do not have to be a Silver Sneakers member to participate in this class. (In-person & Zoom class)

Leader:  Jolene Wert; $2 or SS

Thurs. 8:45 am

Silver Sneakers Classic

Improve strength & flexibility, functional fitness and learn skill drills for fall prevention.  You will use hand weights, tubing & balls with upbeat music to keep things moving.  The class is a beginner to intermediate level for 45 – 60 minutes. You do not have to be a Silver Sneakers member to participate in this class.

Leader:  Patty Care; $2 or SS

Tues at 9:15 am

Sit and Get Fit

A low impact exercise program using light weights, bands and balls, all done from your chair. (In-person & Zoom class)

Leader: Jolene Wert; Suggested donation or SS

Tues and Thurs at 10:30 am

Strength & Fit (formerly Fun & Fit)

45 minutes of balance, stretching & fun aerobic exercise.  This class is geared for members advanced from chair work to a moderate program.  May include bands & light weights.

Leader:  Mihae Blank; $2

Mon. at 1:30-2:15 pm

Stretch & Fit

Improve your balance, strength and flexibility all while sitting in your chair.

Leader:  Mihae Blank; $2

Wed. at 9:30 am

Super Senior Fit

A program with focus on balance, stretching & strength training using the balls, weights & bands.  This class is an advanced program for those that want a little extra challenge added to their week!

Leader: Mihae Blank; $2

Thurs. at 1:30 pm

Tai Chi

A form of martial arts that involves slow, controlled and low-impact movements

Leader: Darrel Bryant; $2

Tues at 1:30 pm

Walking Track

Self-Led, No Charge

Open 8 am-4 pm daily when classes are not in session; please call or refer to the scheduled classes.

Youthful Hearts Low Impact Chair Exercise

Youthful Hearts is a 45-minute program designed for those that need a slow paced class designed to get your confidence up while working out.  This class will use bands, balls and weights but at a much slower pace.  This class is for the beginner or someone just getting started back into exercising.

Leader:  Linda Startzel; $2 or SS

Mon. at 10:45 am

Zumba Gold

Introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

Leader: Joanne Giotti; $2

Tues. & Thurs. at 10:30 am