Program Calendar
November 14, 2025
Highlights In This Issue:
- Thanksgiving Take-Home Meal! Click here for more info.
- Pie sale! Click here for more info.
- Night Bingo – 2nd Tuesday evening of each month Click here for more info.
- “Coping with the Holiday Blues” w/ Community Health and Dental–Nov 24@1p in Dining Room Click here for more info.
- Poppycock Puppet Production of “Cabin Fever”–Nov 14@1p in Dining Room–Join us for a bear of a show!! Click here for more info.
- 2025 TRAAC Medicare & Senior Resource Fair Click here for more info.
- Live Well, Leave Well: A TRAAC Planning & Legacy Event Click here for more info.
Week of November 10, 2025
CANCELLATIONS & SCHEDULE CHANGES:
- Aqua Fitness Class @Y is DELAYED til Nov 17
- Wed @10:45a Breathwork & Meditation w/ Evelyn is back!!
- NEW–Thurs @1p–6-week Breathwork & Meditation series
- No Super Senior Fit w/ Mihae going forward
- Starting November–Omelet Tuesday price increase (Members=$4; Non-Members=$5)
- TRAAC Sewists–Mon@9a–Art&Craft Room
- Knitting, Crocheting, and More–Tues & Thurs@10a–Art&Craft Room
- 2-Week Mosaic Class w/ ArtFusion–Tues@1p–Dining Room
- Art w/ Daryl–Tues@1p–Art&Craft Room
GAMES GALORE:
- Bridge Club–Mon@10:15–Gameroom
- Night Ca$h Bingo–Tues@5p–Dining Room
- Texas Hold ‘Em–Wed &Fri @12:30p–Gameroom
- Pinochle –Wed @1p–Dining Room
- Games w/ Hill School–Wed@10a–Cafe
- Dominoes—Tues & Thurs—1p—Game Room
- Bingo–Thurs@1:15p–Dining Room
- Mahjong–Thurs@1p–Art&Craft Room
- Canasta–Fri@1p–3rd Floor
- Chair Volleyball–Fri@1p–Track
- Sign Language w/ Elaine & Eddie–Mon@9:30a–3rd Fl.
- Medicare & Senior Resource Fair–Mon@10:30–Dining Room
- Reflective Moments–Mon @10:30a–Library
- Omelette Tuesday–8a-9:30a–Dining Room–$4
- Big Bro/Big Sis is BACK–Tues@10:45a–Cafe
- Veterans Celebration Sing-A-Long–Wed @11:30a–Dining Room
- LGBTQ Luncheon–Black Jax–Wed@noon–RSVP
- Spanish Language Learning w/ Evelyn–3rd Floor-:
- 12:30–Advanced/Intermediate Spanish Class
- 2:30–Beginner/Intermediate Spanish
- Haircuts & Massage–Wed by appt only
- Mobile Farmers Market w/ The Best Route–every–Wed@1p-3p
- Travel Previews:
- Collette Travel (Costa Rica)–Wed@1p–C!
- Mayflower Travel Previews–C1
- Splendors of Spain–Thurs@9:30a
- New England Rails&Sails–Thurs@10:30a
- Tai Chi for Arthritis w/ Tracey–Thurs@1p–Track
- Silver Aid Society – Manatawny Manor–Thurs@2:00p
- Poppycock Puppet Show–Fri@1p–Dining Room
All Activities this week:
Please note our lunch registration policy/procedure: We have moved to a 2-day ahead preregistration policy. For example, pre-register by Mon. at 4p for Wed. All cancellations will be filled until noon; we will do our best to accommodate all guests to offer a meal The above applies to the monthly Birthday lunch, as well. We encourage a $5 optional donation that can be paid at lunch like a regular lunch donation. Please consider making this donation as funds collected that day offset the expense of the entertainment and birthday cakes.
Preregistration helps ensure your spot and assists with planning!
Pre-registration assists with unexpected cancellations, giving us the ability to contact you via phone, email, or text. We encourage you to try new programs and activities. There is no charge to try a class/program or lunch to see if you like it. It is a requirement that you check-in at the front desk or on the second floor, when you arrive. Your patience is greatly appreciated. Thank you! To ensure your safety, please wear proper footwear and attire when attending all fitness classes!
Activity & Class Payment: For all fee-based classes, you may purchase an activity card at the front desk, and it will be initialed when you come in OR pay per class at the front desk. Just mention which class it’s for! The price for select classes is $2. We have several free programs as well as the Silver Sneakers, Renew Active, and Silver & Fit programs for eligible members.
- 8:00—Billiards & Shuffleboard—Game Room
- 8:00—Early Bird 50+–Track—Jolene
- 9:00—Senior Hatha Yoga –Classroom 2–Evelyn–Maryellen
- 9:00–TRAAC Sewists–Art&Craft Room
- 9:30—50+ Fit (Sponsored by Tower Health – Pottstown Hospital)—Track—-Jolene
- 9:30–American Sign Language w/ Elaine & Ed–3rd Floor
- 10:15–Bridge Club–Game Room
- 110:30–Medicare and Senior Resource Fair
- 10:30—Reflective Moments—Library
- 10:45—Youthful Hearts–Track–Linda
- 12:45—Chair Dancing—Track– Joanne G
- 12:45–Just Guts All Core–Classroom 2–Mihae
- 1:00—Rummikub—Cafe
- 1:00—Chess Club—Cafe
- 1:30–Sit ‘n’ Fit–Track–Mihae
- 2:30–Chair Yoga—Maryellen–Classroom 2
- 6:30–Genealogy Club–ZOOM
Tuesday:
- 8:00—Billiards—Game Room
- 8:00-9:30–Omelet Tuesday–Dining Room
- 8:30–Small Group Training–Classroom 2–Jolene
- 8:30—Strength & Balance–Evansburg UMC –Joanne
- 9:30—Sit ‘n Fit—Evansburg UMC – Joanne
- 9:30–Weight Watchers – 3rd Floor
- 9:45–Yoga Stretch & Tone–Classroom 2–Patty
- 10:00—Knitting, Crocheting + –Art & Craft Rm
- 10:30–Sit & Fit–Track–Jolene
- 10:45–Big Bro/Big Sis–Cafe
- 11:00—Golden Zumba– Classroom 2– Joanne G
- 11:00–Blood Pressure Checks w/ Pat–Dining Rm
- 12:30–Self Defense–Track–Darrel
- 12::45–Chair Dancing–Classroom 2–Joanne
- 1:00–Mosaics w/ ArtFusion 19464–Dining Room
- 1:00—Art w/ Daryl–Art&Craft Room
- 1:00—Shuffleboard – Game Room
- 1:00—Dominoes—Game Room
- 1:30–Tai Chi–Classroom 2–Darrel
- 1:30–Pound Class–Track–Kathy
- 5:00–Night Ca$h Bingo–Dining Room
- Haircuts w/ Natalie & Massage w/ Mihae
- 8:00—Pool & Shuffleboard—Game Room
- 8:00–Early Bird 50+ Fit—Track—Jolene
- 9:30–50+–Track–Jolene
- 10:00–Games w/ Hill School–Cafe
- 10:00–Green Team Litter Patrol–Tom–Parking Lot
- 10:00–Technology Class–Library–Janet
- 10:00–Alzheimer’s Support Group–Classroom 1
- 10:30–Core & Balance–Mihae–Track
- 10:45–Breathwork & Meditation–Classroom 2–Evelyn
- 11:30–TRAAC Singers Veterans Day Sing-A-Long–Dining Room
- 12;00–LGBTQ Luncheon–Black Jax– RSVP
- 12:30—Texas Hold ‘Em—Game Room
- 12:30–Advanced/Intermediate Spanish Class–3rd Floor–Evelyn
- 1:00–Collette Travel Preview–Classroom 1
- 1:00–Mobile Farmers Market–Parking lot
- 1:00—Pinochle –Dining Room
- 1:00–Core & Flexibility–Classroom 2–Linda
- 1:30—Line Dancing—Track—Robin
- 2:30–Beginner/Intermediate Spanish–3rd Floor–Evelyn
- 8:00—Pool & Shuffleboard—Game Room
- 8:45–Boom, Move!–Track–Jolene
- 9:30–Splendors of Spain Trip Preview w/ Mayflower–Classroom 1
- 10:00—Knitting, Crocheting and More—Art & Craft Rm.–Pat
- 10:00–’The TRAAC Singers’–3rd Fl–Jay
- 10:30–Sit and Fit–Track–Jolene
- 10:30–New England Rails & Sails Trip Preview w/ Mayflower–Classroom 1
- 11:00—Golden Zumba—Classroom 2—Joanne G
- 11:00—Dominoes—Game Room
- 1:00—Mahjong—Art & Craft Room—Linda R
- 1:00–Tai Chi for Arthritis–Tracey–Track–LAST CLASS OF SERIES
- 1:00–’As Time Goes By Singers’–3rd Fl. –Arlene
- 1:00–Breathwork, Meditation & Chanting w/ Cassie–Classroom 1
- 1:15—Bingo—Dining Room—Kathy, Maryanne, Carol, Nate, Sue
- 2:00–Silver Aid Society–Manatawny Manor
- 8:00—Pool & Shuffleboard—Game Room
- 8:00–PiYo–Classroom 2–Jolene
- 8:30—Strength & Balance—Evansburg UMC Collegeville—Joanne
- 9:00—Gentle Floor Yoga —Classroom 2—Maryellen
- 9:30—Sit ‘n’ Fit—Evansburg UMC Collegeville—Joanne
- 10:00–Drums Alive!–Track–Jolene
- 11:00—Youthful Hearts Low Impact Chair—Track–Linda
- 12:30—Texas Hold ‘Em—Game Room
- 1:00–Canasta–Dining Room
- 1:00–Chair Volleyball–Track–Jolene
- 1:00–Puppet Show w/ PoppyCock Puppetry–Dining Room
- Celebrate our Veterans:
- Veterans Day–Nov 11
- Veterans Day Commemorative Sing-A-Long w / The TRAAC Singers–Nov 12@11:30a–Dining Room
- Veterans’ Dinner hosted by State Representative Joe Ciresi at the TRAAC–Dec. 9@5p–Call to pre-register at: 484-200-8265
- SUPPORT YOUR FAV ACTIVE ADULT CENTER–GET YOUR TICKETS NOW:
- Nov 7@5p–Gift Basket Bonanza–$25pp inckludes 10 raffle tics, heavy hors d’oeuvres, 2 drinks and entertainment Click here for more info.
- Night Cash Bingo–Last one of the season!–Nov. 11–doors open @5p; games @6p
- Live Well, Leave Well Event – tentatively RESCHEDULED for Friday, November 21st at 4:30. More info and new sign-ups will be posted. Click here for more info.
- Poppycock Puppet Production of “Cabin Fever”–Nov 14@1p in Dining Room–Join us for a bear of a show!! Click here for more info.
- Alzheimer’s Support Group w/ Heidi meets monthly on a Wed from 10a-11:30a–a support for family, caregivers and loved ones caring for someone with Alzheimer’s or dementia– Next Date: Nov 12, Dec 17–Classroom 1
- Two Breathwork & Meditation Classes for YOU–decompress and unwind–2 different days, two wonderful instructors:
- Wednesday @10:45a–Breathwork and Meditation w/ our beloved, Evelyn–Classroom 2
- Thursday@1p–6-Week Series “Meditation,, Breathwork & Chanting” w/ Cassie–Nov 6-Dec 18@1p–Classroom 2
- Fun & Games @TRAAC:
- Thursday Bingo @1:15p weekly!
- Family Feud w/ Russ and Pat –plus Sundae Monday with free sundaes thanks to the Dave Herner Memorial Ice Cream Fund–1st Monday of the month@12:45-1p in Dining Room–Next Date: Nov 3
- Night-Time Cash Bingo @TRAAC–2nd Tuesdays–Last Date in 2025: Nov 11–doors open @ 5p and games @6p
- Games w/ Hill School Students-Game fun on Nov 5 & 12@10a-11a
- Cold Weather Safety w/ Debbie Montco Office of Aging–No v 21@10a–Classroom 1
- Aqua Fitness w/ Joanne at the YMCA is DELAYED due to maintenance –STARTS NOV 17–every Mondays at 10a @ the Y thru Dec 29–if interested, preregister on Copilot and stop by the Y to complete their required paperwork and get a tour before start of class.
- AARP Safe Driver Refresher Course–Nov 18–10a-2:30p–Must sign up at Front Desk–$20 AARP Members/$25 Non-Members Click here for more info.
- “Coping with the Holiday Blues” w/ Community Health and Dental–Nov 24@1p in Dining Room Click here for more info.
- Nov 10@10:30-1:30–TRAAC Medicare & Senior Resource Fair Click here for more info.
- More Opportunities to Get Creative :
- Artfusion 19464 is back for more ART Classes w/ instructor, Charity–limited spots so must pre-register:
- 2-week Mosaic Class–Nov 11 & Nov 18–1p-2:30p–must commit to both sessions
- Monthly Painting Classes—11/19 and 12/17–1p-3p–Arts&Craft Room
- 4-week Intensive Painting Class coming fall 2026–makeup date 12/2@1p in Dining Room
- TRAAC Sewists– Nov 10&24 @ 9a in Art&Craft Room
- Paper Crafting w/ Kathy–Select Mon@10a Cardmaking; Select Fri@10a Origami–check schedule or FB for specifics
- Art w/ Daryl–Tues@1p in Art&Craft Room
- Artfusion 19464 is back for more ART Classes w/ instructor, Charity–limited spots so must pre-register:
- TRAAC BOOK CLUB–Nov 21 @1p in Library–November Book of Month is “Show Don’t Tell” by Curtis Sittenfeld
- Grief & Bereavement Support Group w/ Polly –Third Friday at 1p–Next Date: Nov 21@1PM
- History Club:–select Fridays @ 1p:
- Nov 21–Journey Through New Zealand
- Dec 19–History of Christmas Songs and Traditions
- Medicare Resources:
- Nov 10@10:30-1:30–TRAAC Medicare & Senior Resource Fair
- Call PA MEDI’s helpline for free, unbiased guidance at 1-800-783-7067
- Clean Out Your Medicine Cabinet w/ Montco Office of Aging–Drug Take Back–Nov 19@10a-noon Click here for more info.
- Thanksgiving Take Home Meal order time! $12/meal–order at Front Desk by 11/21 and p/u 11/26
- Cold Weather Safety w/ Debbie Montco Office of Aging–Nov 21@10a–Classroom 1
- FUN FRIDAYS–Game Afternoons on the Track. Click here for more info.
- Stamp Club–Meetings first Monday of the month@1PM Click here for more info.
- Holiday Dance Spectacular–Dec 5@1p–Showcase of TRAAC dance classes and moves along with holiday snacks and cheers
- TRAAC Holiday Dinner–Dec 6@3p–$40pp for buffet dinner, 2 drink tics, and entertainment–Purchase tics today at Front Desk
- Holiday Tea & Talk w/ Audrey–Dec 18@10:15–limited seating–pre-registration starts 11/18
Off-site TRAAC Programs– 3871 Germantown Pike, Collegeville, PA 19426
Evansburg United Methodist Church in Collegeville is hosting the TRAAC on Tuesday and Friday mornings for fitness programs. Joanne teaches a Strength & Balance class at 8:30 and a Sit ‘n Fit class at 9:30 on Tuesday. On Friday, Strength & Balance at 8:30 and Sit ‘n Fit is at 9:30. **Please note that the 4th Tuesday and Friday of the month, Sit ’n’ Fit’ will be replaced with Chair * On the 1st Monday of the month at 1PM is the Evansburg Bereavement Support Group and on the 3rd Monday of the month at 1PM is the Evansburg Caregiver Support Group.
- United Healthcare Medicare Advantage
- Humana
- AARP Medicare Supplement
- Keystone 65
- Independence Blue Cross
- Aetna
Litter Patrol Green Team will meet every 2nd Wednesday at 10a–Stop by and assist our dedicated Green Team as they clean up the TRAAC property and care for the TRAAC Garden. Thanks to all the Volunteers who keep our property green and clean! The TRAAC Garden is back so talk to talk to Tom Wojton about helping to care for it–he needs help with weekend watering!
TRAAC’s Parking Pals Program– To reduce parking lot congestion, we are encouraging you to carpool with friends and neighbors. Post and check the corkboard in the dining room to find fellow carpoolers to offer or share a ride with you. Each day you carpool with a friend or neighbor, just check-in on Co-pilot as a Parking Pal. Checking-in on Co-pilot will generate an entry to win a gift card. Drawing will be at lunch, the last Friday of each month! Thanks for helping us make it possible for more people to attend our center! Click here for more info.
- June 2025 Winner: Linda DeSanto
- July 2025 Winner: Kathy Kepner
- August 2025 Winner: Carol Ruyak
- September 2025 Winner: Mary Mack
TRAAC BIRTHDAY LUNCH–November 19@11:30-1p–Birthday celebration features musical performers, the Unforgettable Kathy & Lenny! Birthday celebration is an optional $5 lunch donation that helps offset cost of entertainment. We welcome sponsorships for birthday cakes, entertainment, or treats for other festivities at TRAAC. Thanks to our generous cake sponsors for November, & December. Big thanks to John Carsner, in loving memory of his beloved wife who relished the Holiday season, for sponsoring December entertainment featuring the “Dueling Pianos” on Dec 17. Looking for 2026 cake and entertainment sponsorships!
Diabetes Education sponsored by the Pottstown Hospital @ the TRAAC–Select Thurs@10:30a in Classroom 1–Danielle, BSN, RN, and Diabetes Educator, offers a welcoming atmosphere to help you live and learn about managing and preventing Diabetes. She is a wealth of knowledge on topics related to Diabetes care and its varied health impacts. Dates: Nov 20 & Dec 18
TRAAC Bridge Club–Players wanted!! Most Mondays starting at 10:15a & after lunch in the Game Room. Trying to form Tuesday morning games from 9:15-11:45a. Please let Hannah know if you’re interested and she will put you in touch with John, the Bridge Club leader.
The Game Room is open mornings for pool and other games, so grab some friends and start gaming!!
Blood Pressure Checks with Pat B.–Swing by the Cafe @ 11a-11:45a on the 2nd & 4th Tuesdays of each month for free blood pressure checks offered by Pat. Click here for more info.
Diabetes Education sponsored by the Pottstown Hospital @ the TRAAC–Select Thurs@10:30a in Classroom 1–Danielle, BSN, RN, and Diabetes Educator, offers a welcoming atmosphere to help you live and learn about managing and preventing Diabetes. She is a wealth of knowledge on topics related to Diabetes care and its varied health impacts. Dates: Nov 20 & Dec 18
Social Hour–Social Hour takes a break for the winter months but will host a Pop-Up event on Feb 19–more details coming soon!
LGBTQ Senior Social Group—Wed, November 12 @ Black Jax–668 Benjamin Franklin Hwy, Birdsboro–RSVP by Nov 10th–the group meets monthly on the 2nd Wed of the month. This a social opportunity for LGBTQ friends and allies–all welcome! Must RSVP to Jolene at 610.323.5009; X 107; Future Date: Dec 10@Sunflower
SOCIAL SERVICE & REFERRAL RESOURCES @TRAAC–Swing by the 2nd floor and ask Polly about valuable social services that are offered through our community partners or right here at the TRAAC. Polly is the point-person for PA-Medi appointments offered at TRAAC to help seniors make decisions about Medicare Click here for more info. Polly is available to assist in the application process for income-eligible programs like SNAP, Medicaid, LIHEAP, and the monthly Senior SHARE food box. If you are facing challenges or have a pressing question or need, come by to see if we can assist with some solutions, offer referrals services, and direct you to services, agencies and programs that might be of assistance. We also offer a host of educational programs that address particular challenges on a regular basis. Info about free will prep tool available online in partnership with National Council on Aging Click here for more info.
Hydroponic Grow Towers Coming at the TRAAC Cafe — Come learn about hydroponic gardening from our friends at Trellis from Tomorrow. Two grow towers have been installed in the Cafe and will produce herbs and microgreens for use in TRAAC Kitchen. Trellis’ staff will come monthly to maintain the towers and provide information. Check for upcoming dates…
MOBILE FARMERS MARKET@TRAAC–Every Wed from 1-3p in the lot across the street thru November! Continues thru Nov 2025. The Best Route brings fresh, local food right to you. Grab some healthy, seasonal fruits, veggies, and local goods. All major forms of payment accepted, including SNAP/EBT and FMNP checks, so everyone can shop with ease…Come check it out and see how good local food can be!
Rent & Property Tax Rebates —Swing by Representative Joe Ciresi’s office located on the 3rd floor of the TRAAC –Monday and Wednesday from 9:30a-2p or call their office at 484-200-8265 for more details and/or assistance. Rep. Ciresi’s office hours may vary and is not affiliated with the TRAAC. Learn more about the new property tax rebate and, if eligible, Rep. Ciresi’s staff will assist you to apply for additional tax credits.
VOLUNTEERS WANTED–Assist with various tasks including CoPilot check-in assistance, tours, newsletters/mailers, Bingo Nights, special events, programs/activities, Silver Aid Society (SAS – Click here for more details about SAS), and more–see Polly or call 610-323-5009 x105 for more details. We can always use extra kitchen volunteers. See Karin for details on kitchen needs.
TRAAC TRAVEL UPDATES–Schedule trips…
- December 10, 2025–Sight and Sound production of “Noah”–Need a few more people to run this trip!
- December 11, 2025–”Holiday Inn” at the Dutch Apple Dinner Theatre –FULL!!
- 2026 trips Planned (check Trip Walls for more info)!!!
- Feb 26–Little Shop of Horrors@Dutch Apple
- April 13–Costa Rica
- April 16–Some Enchanted Evening @Hunterdon Hills Playhouse
- May 19–Splendors of Spain
- June 26–Tina Turner tribute at Hunterdon Hills Playhouse
- CANCELLED – Sept 10–Joshua @Sight & Sound
- Sept 29–Painted Canyons
- CANCELLED Oct 5–Tropicana Brandon Tomasello show
- Oct 3–New England Rails & Sails
- Nov 18–Caribbean Cruise
- Dec 9–Playhouse Christmas @ Hunterdon Hills Playhouse
Travel Info Sessions @Traac Coming Soon: Click here for more info.
- Collete Travel–learn about trips to Costa Rica & The Painted Canyons–Nov 12@1p–Classroom 1
- Mayflower Travel –Nov 13 in Classroom 1
- Splendors of Spain@9:30a
- New England Rails & Sails@10:30a
Klein Transportation will be planning some day trips especially for TRAAC members. Travel arrangements will be made directly with Klein either by phone at (800) 451-6700 or online at https://www.kleintransportation.com/tricounty.
Questions or concerns?? Multi-day domestic or international trips are handled by Polly at (610)323-5009 x 105 or polly@tricountyaac.org. For TRAAC-organized day trips, contact Hannah at (610)323-5009 x 102 or hannah@tricountyaac.org. NOTE: Refunds cannot be made for last minute cancellations unless we can find a replacement or it is a medical emergency.
Massage w/ Mihae at the TRAAC–Two Wed/month by appt. Chair Massage is known to have multiple benefits. By appointment only on the 2nd & 4th Wed–book at the front desk. Each 15-minute appointment will include a brief check-in and massage. Arrive 5 minutes early. $15 for 15 minutes–Payable to Mihae at time of massage.
Haircuts at the TRAAC–Are you in need of a haircut but don’t have the time to get out? We have a solution! Natalie is a PA-licensed beautician who provides haircuts to both men and women 3 Weds/month. Timeslots for haircut appointments are 10:00a-1:45p. Your hair needs to be clean, dry and free of any creams, gels, or sprays. Haircuts only! PLEASE NOTE: 2025 prices are $10/cut. See the front desk for spring dates and to make your appointment.
Redner’s Receipts
Please continue to send in your Redner’s receipts! This is an easy fundraiser for us, and for you. If you are a Redner’s Rewards member, just send us your entire receipt, including the bottom section with the rewards information. We turn the receipts in and receive a portion back as a donation. Drop them at our front desk, or mail them to us at: TRAAC, 288 Moser Rd, Ste. 1, Pottstown, PA 19464. Thank you!
Becoming a TRAAC Notes Sponsor is a great opportunity to expand your business’ reach! For sponsorship levels and advertising benefits, please contact Brian Parkes, Executive Director, at brian@tricountyaac.org. Our TRAAC Notes reach over 2000 people per week. Your sponsorship goes a long way in supporting our programs and mission at the TRAAC.
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