Did you know that Chair Yoga has many benefits? It helps to minimize stress and boosts mental clarity, helps to manage and cope with pain brought on by aging or illness, such as managing symptoms associated with depression, heart disease, arthritis & diabetes.
Chair yoga improves strength and enhances your flexibility as well as provides a venue for socialization and gaining new friends. It allows participants to perform exercise routines from a sitting position to avoid compromising health and safety. We encourage you to come and meet Margie as she works her magic. Margie’s class will be held on Wednesday’s at 12:45. Come and check it out!