Tai Chi

Tai Chi is a Chinese form of martial arts that involves slow, controlled and low-impact movements that can be easy for seniors--even those with limited movement. This form of exercise can help to relieve stress, help with arthritis pain, strengthen lower body and lower blood pressure to name just a few benefits. Join us on Tuesday's at 12:00 to enjoy this class.

  • Instructor: Darrel Bryant
    Time: Tuesday  12:00
    Cost: $3