Sit and Get Fit

A low impact exercise program using light weights, bands and balls all done from your chair.  The one hour program meets on Tuesday and Thursday mornings at 10:00 and is perfect for those that use walkers, canes or want to stretch and flex at a low intensity.

All are welcome to attend.  No prior experience necessary. 

  • Instructor: Kay Yusko
    Time: Tuesday, Thursday 10:00
    Cost: Suggested Donation