Events Calendar

Tai Chi at Night

Tai Chi is a Chinese form of martial arts that involves slow, controlled and low-impact movements that can be easy for seniors--even those with limited movement. This form of exercise can help to relieve stress, help with arthritis pain, strengthen lower body and lower blood pressure to name just a few benefits. Join us on Thursday's at 5:30 to enjoy this class.

Instructor: Darrel Bryant
Time: Thursday; 5:30 PM
Cost: $5