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Yoga is an ancient system of breathing practices, physical exercises and postures, and meditation intended to integrate the practitioner’s body, mind, and spirit.

Yoga exercises improve circulation, stimulate the abdominal organs, and put pressure on the glandular system, which can generally result in better health. The benefits of yoga for seniors include: increased muscle tone, balance, strength, and improved mood. Through breathing exercises lung capacity is increased. You can expect your posture to improve and you may sleep better. If you experience stress, yoga can help counteract that too.

Instructor: Debbie Bednar
Time: Monday 9:00
Cost: $2