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TRAAC at Night!

TRAAC at Night adds new programs!

Beginning in September we are pleased to announce the addition of several evening programs.  

Join us on Tuesday evenings at 6:00 for Zumba with Joanne & Yoga with Margie.
Thursday’s you will find Tai Chi with Darrell at 5:30 & Yoga with Debbie at 6:00.                                                                                                                                                

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Chair Massage

Beginning June 9th Becky Rhinehart will be with us the first and third weeks of the month to do Chair Massages at the TRAAC. Chair Massage is known to produce multiple benefits including increasing circulation, boosting energy, alertness & productivity, reducing muscle tension and pain as well as relieving emotional stress and relaxes and rejuvenates.

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Beginning Spanish

Step out of your comfort zone and learn steps and strategies on how to communicate in Spanish during this effective beginners Spanish class. Everyone is welcome!

Leader: Evelyn Dudonis
When: Tues. 10:00 A.M.
Cost: $1

Chair Yoga

Did you know that Chair Yoga has many benefits? It helps to minimize stress and boosts mental clarity, helps to manage and cope with pain brought on by aging or illness, such as managing symptoms associated with depression, heart disease, arthritis & diabetes.

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